What You'll Need
Barbell and a bench, and you're ready to become a hero.
Why You Should Be Doing This Exercise
Ever wanted to work triceps and inner-chest with the same exercise? No? Well then, that didn't go as planned. How about you try it, because the desire to do so will certainly emerge when you realize how thankful your shoulders are when when you place most of the burden on your triceps.
Start
Lying on the bench, make sure your feet are on the ground, shoulder width apart. Your back is to remain flat on the bench throughout this exercise. Grip the bar with about a foot to 14" in width between your hands. Many bars have perforated grips that can serve as a good guide for this, but then again, you probably figured that our on your own.
Middle
After lifting the bar, lower it to the middle of your chest. Touch your chest, but please don't bounce the bar off of your chest for momentum. You don't wanna be the one to do that. Also, please don't lock your arms at the top of the push. On the push back up, think about pushing with your triceps.
Finish
When done, place the bar back. Now you should have this odd satisfaction of having worked both your inner-chest and your triceps together. Weird how that works huh?
Key Don'ts
1. Remember to keep your elbows as close to your sides as possible. Don't let those bad boys flare out or you won't be giving your triceps the love they deserve.
2. Do not put your feet on the bench. This is foolish and never to be done.
3. Don't arch your back. Nope, read that again please. Got it? Good.
video phone beyonce mp3 OneResult.com - Close Grip Barbell Bench Press | |
| 1 Likes | 1 Dislikes |
| 2,023 views views | 159 followers |
| Sports | Upload TimePublished on 18 Oct 2010 |
Related keywords
shoulders şampuan,video phone commax,triceps musculation,free robux,video phone letra,free ringtones,freedom mortgage,training significado,shoulders exercises,video phone number,strengthen,shoulders press machine,training with hinako,video phone é a continuação de telephone,training que es,strength and conditioning,triceps machine,shoulders workout,shoulders knees and toes knees and toes,strength standards,working out in the morning,shoulders and back workout,working out with a cold,shoulders press,working out high,free dating sites,shoulders and neck pain,working out everyday,working out while sick,strength synonym,training shoes,training point,strength quotes,free stock photos,training force,training center garmin,training peaks,shoulders of giants,training deporte,strength of schedule,triceps exercice,free music,video phone ft lady gaga,freep,video phone beyonce,working out beatles,strength potion,video phone extended remix,video phone call,shoulders and arms workout,working out twice a day,shoulders uneven,triceps poulie corde,strength in numbers,freeform,training me,working out jid lyrics,triceps barre au front,triceps brachial,shoulders big,training wheels letra,working out while pregnant,working outside of application context,app video iphone,free vpn,strengthsquest,triceps trx,working out but not losing weight,strength tarot,strengths and weaknesses,free fonts,video phone screen,training day,strength tattoos,working out loud,triceps biceps,triceps femme,free people,strength definition,free online games,free movies online,video phone wikipedia,training shed,triceps corde,strength cartel,shoulders athlean x,shoulders dumbbell,triceps court,shoulders ne demek,freecell,video phone gaga,video phone beyonce lyrics,shoulders dumbbell press,shoulders head,training camp,strength training,freebirds,working out when sore,training wheels,working out at night,training gym,video phone beyonce letra,triceps extension,triceps sural,triceps poulie basse,triceps elastique,free movies,working out with doms,triceps barre,strengthsfinder,freestyle libre,shoulders get wider,video phone lyrics,training center,free games,shoulders and arms p90x,triceps anatomie,training mask,video phone tradução,working out lyrics,strength and conditioning jobs,training wheels lyrics,shoulders tattoo,video phone lady gaga,working out before bed,working out while fasting,strength of schedule nfl,strengthsfinder test,working out percentages,video phone feat lady gaga,triceps poulie,triceps dips,triceps jambe,strength training for runners,video phone beyonce lady gaga,training traduccion,free credit report,working out jid,free credit score,
Không có nhận xét nào:
Đăng nhận xét