athletic movement assessment OneResult.com - Single Leg RDL's (with reach)

Key Points
1. Back flat, eyes forward. Seems someone came ready today.

2. Stay balanced when you reach out in front and feel the burn in that hammy. Lose your balance and you will fall on your face. Being ready today did not include falling on your face.

athletic movement assessment OneResult.com - Single Leg RDL's (with reach)
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Sports	Upload TimePublished on 10 Nov 2010

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