athletic movement performance bentonville OneResult.com - Standing Barbell Calf Raises

What You'll Need
A barbell and perhaps a platform on which to stand.

Why You Should Be Doing This Exercise
Strong calves = better first step, better balance, and a better vert. Is this an equation that interests you? Right then, moving along to specifics.

Start
Place the bar (and whatever plate action you throw on either side) on the back of your shoulders, i.e. behind your head on your neck, and position your toes on the platform, or on the floor. Are you ready?

Middle
With your legs straight, the goal is to stand on your tippy-toes. How you ask? By raising your heels off of the floor and above your toes.

Finish
Once you've paused at the top for a moment, return to the starting postion. You can bend your knees a little bit if you'd like when your calves are stretched, but some like straight legs through and through. Float your boat as you please.

Key Don'ts
This is a calf exercise. Do yourself a favor and keep it one. That means being smooth on the way up. No crazy bent legs. Keep 'em straight, and let the calves put in the work. They'll respond, and your body will thank you in time for asking them to respond.

athletic movement performance bentonville OneResult.com - Standing Barbell Calf Raises
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