What You'll Need
A bar, some weight plates, and something to prevent the other end of the bar from sliding all over the floor.
Why You Should Be Doing This Exercise
How can you not love a full body, oblique-centric, exercise?! Easily if you don't really understand why obliques are so important. Look, rotating your hips in sports matters. A lot. Obliques will help you do that better. Plus, you'll most definitely feel this throughout the rest of your core if you're doing these correctly.
Start
This will require a bit of prep work, and for that, we apologize. First, position one end of the bar so that it won't slide around on the floor, as you'll be holding the other end of it. That means wedging it somewhere, which is up to you to find. But once you've found it, and are holding the bar so that one end is in front of your chest, we're ready to get down to it.
Middle
So, the goal is to bring your right hand (while holding the bar), to your left knee, and then to rotate and bring your left hand to your right knee. Initially, you will face the bar with your feet facing it too, but to rotate, you'll turn your feet to face sideways, thus allowing you to bring the bar down to the knee. It's a simple movement, but a bit tricky to explain. Perhaps you should take a peek at the video?
Finish
Having twisted to one side, bring the bar back up to its starting position before twisting to the other side. From knee to knee, the bar should move in a half-circle. And it'll require a knee bend, and a foot movement that resembles what happens when you squash a bug. Got it? Ready to try it?
Key Don'ts
Keep both hands on the bar, and when rotating, drive your knee towards the floor. That will enable you to properly twist. We think you're got it.
video phone beyonce mp3 OneResult.com - Full Contact Twists | |
| 1 Likes | 1 Dislikes |
| 435 views views | 159 followers |
| Sports | Upload TimePublished on 28 Oct 2010 |
Related keywords
exercise 14.1 class 11,video phone commax,corée,exercise quotes,exercise benefits,athletic workout program pdf,hipster style,corem,free robux,abdominals machine,video phone letra,athletic workout program,athletic workout app,corey taylor,free ringtones,freedom mortgage,corep,hipster outfit,video phone number,absolute value,absolute zero,sharing amazon prime,sharingan eyes,sharing shelf,hipstore,video phone é a continuação de telephone,abdominals muscles,sharing community,absolute unit,exercise for weight loss,exercise song,hipstore minecraft,hips measurement,athletic workout shorts,abdominals routine,corep grange blanche,absentia season 3,absentia season 2,athletic workout program reddit,free dating sites,absence seizure,coreme,sharing is caring,exercise 9.2 class 12,exercise 11.1 class 12,free stock photos,exercise cycle in nepal,abdominals hipopressius exercicis,ejercicios abdominales,exercise 1.2 class 12 maths,athletic workout pdf,hipstore ios,abdominals action,hips meaning,absol,free music,hipster fashion,abscess,hips tattoo,video phone ft lady gaga,abdominals regions,exercise to reduce stomach fat,freep,video phone beyonce,absinthe,coreopsis,exercise to increase height,sharingan naruto,video phone extended remix,video phone call,abdominals inferiors,sharingbox,absentia,freeform,athletic workout gym,abstract,corentin moutet,sharing economy,sharing is caring meme,sharing wifi password,sharing kindle books,sharing community yonkers,absolute,app video iphone,free vpn,corée du nord,sharing wifi iphone,hips don't lie,corep lyon,exercise of the lost doll,exercise meaning,athletic workout body,abs workout,abdominals laterals,free fonts,video phone screen,abdominals cuts,corep lyon 3,athletic workout at home,hips in tagalog,abdominals superiors,hipseat carrier,free people,abdominals hipopressius,free online games,free movies online,video phone wikipedia,absolut juice,absurd,sharing outlook calendar,abs cbn,sharing network 5k,freecell,http://hipstore.mobi,video phone gaga,video phone beyonce lyrics,freebirds,athletic workout clothes,abdominals workout,hips workout,abstract art,abs light,exercise of grandmother,hipster wallpaper,exercise video,video phone beyonce letra,abdominals isometrics,free movies,athletic workout back,corep villeurbanne,athletic workout split,corep grenoble,freestyle libre,correction,sharing network,sharingan contacts,athletic workout for beginners,video phone lyrics,hips size,corentin tolisso,abstract definition,hipster,abdominals location,athletic workout plan,athletic workouts at the gym,athletic workout schedule,free games,abdominals definition,corenc,athletic workout routine,abstinence,exercise of about love grade 12,video phone tradução,abdominals exercises,exercise for back pain,corent,hipster meaning,sharing google calendar,athletic workout full body,video phone lady gaga,exercise during menstruation,athletic workout bodybuilding,exercise machine,corendon circus,corée du sud,abdominales,video phone feat lady gaga,abdominals function,corep clermont,sharingan,athletic workout for legs,sharingan tattoo,hips and waist,hips exercise,video phone beyonce lady gaga,abdominals oblics,free credit report,exercise music,free credit score,
Không có nhận xét nào:
Đăng nhận xét