camera iphone 8 plus apk OneResult.com - Barbell Good Mornings

What You'll Need
A barbell, and a commitment to a mean posterior chain (aka the muscles you can't see in the mirror responsible for athletic performance).

Why You Should Be Doing This Exercise
Hamstrings and lower back. Two pretty important players in the, "I'm serious about becoming an all-state player" claim. Treat them well, train them properly, and maybe that claim becomes something more than that. Give each the love they deserve.

Start
Place the barbell on the back of your shoulders (so that it's resting on your traps). Assume an upright position with your legs slightly bent. Kanye voice, "Good Morning, ohhohhohhh..."

Middle
While the legs stay slightly bent, bend at the waist so that your hips go backwards and you feel a stretch in your hamstrings as your back approaches parallel to the floor. This doesn't mean your back should just go all bendy. No, no, this means the back stays straight and the head faces forward.

Finish
Once you've beaten a path to the parallel position, double back along that path in the exact same fashion. That means knees stay slightly bent and your back is straight as you approach an upright standing position. One rep closer to all-state. Seriously.

Key Don'ts
The Don'ts here are so clear we feel there should be a contact lens named after them. Don't bend your back. Don't go too quickly. Don't have your head facing anywhere but forward. Bausch and Lomb, let us know.

camera iphone 8 plus apk OneResult.com - Barbell Good Mornings
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Sports	Upload TimePublished on 14 Oct 2010

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