video phone beyonce mp3 OneResult.com - Crossover Lunges

Key Points
1. You don't want to go straight back, and thus the whole behind part... Think more 5 and 7 o'clock than 6 and 2ish. We're not saying this is rollerblading-esque, because we don't rollerblade, but if that were your bag, you'd know what we're talking about.

2. Knees behind toes and you'll be saving some of your most valuable assets.

video phone beyonce mp3 OneResult.com - Crossover Lunges
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Sports	Upload TimePublished on 19 Oct 2010

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