video phone beyonce mp3 OneResult.com - Standing Barbell Wrist Curls

What You'll Need
A barbell and whatever weight those cobra forearms of yours are ready to curl.

Why You Should Be Doing This Exercise
The behind back dribble, while frowned on by some more traditional coaches, is actually an effective ball advancement move. Did we sound 85 there? Sorry, the point is, sometimes going behind the back is a good thing. This is one of those times.

Start
With your back facing the weights, grab the barbell with a grip narrower than your shoulders and your palms facing the ceiling. Remove the weight from the rack and get ready to rock.

Middle
Ready for this: just curl the bar towards the ceiling using your forearms. That's all. Just curl the bar and ideally hold it for a moment. Well done.

Finish
Once curled, uncurl. That means returning to where your arms are extended. Done? Nope, let's finish the set now.

Key Don'ts
This is one of the more straight-forward exercises. It's pretty hard to cheat, and we trust that you never cheat anyways. So, let's make this one a DO. DO get stronger forearms, and DO realize they'll come in handy.

video phone beyonce mp3 OneResult.com - Standing Barbell Wrist Curls
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Sports	Upload TimePublished on 12 Nov 2010

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