video phone beyonce mp3 OneResult.com - Floor Drops

Key Points
1. Imagine you're jumping rope on the three jumps.

2. Make sure the movement is smooth and athletic.

3. Land softly in an athletic position with one knee in the air at a right angle and your opposite arm in front of your body (as you would while doing a sprint).

video phone beyonce mp3 OneResult.com - Floor Drops
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Sports	Upload TimePublished on 27 Oct 2010

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