athletic movement performance bentonville OneResult.com - Prisoner Squats

Key Points
1. Keep your feet angled outward, and wider than your hips.

2. Keep your hands locked behind your head, and your arms back.

3. Push-up through your heels but land on your toes.

athletic movement performance bentonville OneResult.com - Prisoner Squats
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Sports	Upload TimePublished on 9 Nov 2010

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