fluid flow switch 20 Minute Yoga Flow Vinyasa (Workout Crow to Tripod) | Fightmaster Yoga Videos free yoga class

20 Minute Yoga Flow Vinyasa (Workout Crow to Tripod) with Lesley Fightmaster

Do what you love!! If you're interested in becoming a yoga teacher or you'd like to deepen your practice, train with me!! Leave me a comment or email: lesleyfightmaster@gmail.com. I'll give you some information about upcoming teacher trainings. I can also come to you if you know of a studio to host.

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Yoga Body Workout Crow to Tripod was requested by blueberry01ster.

This class focuses on the transition from Crow pose (Bakasana) to tripod headstand (Mukta Hasta Sirsana) and back to crow. We first practice tripod headstand and crow pose and then put them together.

Please feel free to press the pause button to work on these poses and transitions on your own. The more practice, the easier it becomes. It is not recommended to practice headstand if you have any neck injuries, glaucoma, high blood pressure or if your moon cycle is heavy. Rest whenever you want a break. :-)

Thank you for watching and for your love and support. We really, really, really appreciate you donations!!! If you're visiting the Southern CA area, please let me know. I'd love to meet you!
Message me and/or visit www.yogaworks.com for more Teacher training information. xoxoxo, Lesley

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

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If you practice even 10 minutes a day I guarantee you will feel better.

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fluid flow switch 20 Minute Yoga Flow Vinyasa (Workout Crow to Tripod) | Fightmaster Yoga Videos free yoga class
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Sports	Upload TimePublished on 27 Jul 2014

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